Scapula CARs — Shoulder Blade Mobility & Stability Exercise скачать в хорошем качестве

Scapula CARs — Shoulder Blade Mobility & Stability Exercise

Scapula CARs (Controlled Articular Rotations) improve shoulder blade mobility, stability, and control through a full range of motion. Strong, well-controlled scapular movement is essential for healthy shoulders, good posture, and pain-free overhead activity. This exercise helps reduce stiffness, improve coordination, and support proper shoulder mechanics — especially for people who sit often, lift weights, or perform repetitive arm movements. At Spine Body Collective in Centennial, CO, we use Scapula CARs to help patients restore natural shoulder function and prevent future injuries. 👉 Move slowly, keep your arm straight, and focus on moving the shoulder blade — not the spine.