The only 7 exercises you’ll need: For Seniors скачать в хорошем качестве

The only 7 exercises you’ll need: For Seniors

Looking for a comprehensive strengthening program? Look no further! Join me in this video as I explore the seven functional movement patterns that will take your workouts to the next level. From bench presses to lunges, I'll guide you through each functional moving pattern, ensuring you have a solid foundation. Don't forget to hit that subscribe button to stay up to date with my latest videos! If you're interested in learning more I have a free ebook that will guide you through all the theory you need to get started. To get your copy go to... https://nevertoooldtolift.com/start-h... If you don't like the idea of reading off a screen and would like a physical copy of the book then it is available to purchase from Amazon. Find it by going to... https://geni.us/ntotlbook (Amazon affiliate link) #nevertoooldtolift #strengthtraining #functionalmovement