5 Best Exercises for Hip Pain скачать в хорошем качестве

5 Best Exercises for Hip Pain

If you're looking to relieve hip pain, these 5 exercises recommended by a physiotherapist will help strengthen and increase mobility in your hips. Video Timestamps: 00:00 Intro: Exercises for hip pain. 00:36 Hip Mobility Exercises: Variations of the 90/90 Exercise 02:38 Introduction to Strengthening Exercises for the Hip 03:06 Hip Strengthening Exercises: Variations of the Hip Hinge Exercise 05:41 Hip Strengthening Exercises: Variations of the Squat Exercise 07:27 Hip Strengthening Exercises: Variations of Hip Abduction Exercises 09:53 Hip Strengthening Exercises: Variations of the Clam Exercise Where to find the following on Amazon... Red Resistance Band - https://geni.us/votPZ Resistance band set of 3 - https://geni.us/mveOMc Set of 5 fabric mini bands - https://geni.us/ep2bH (These are Amazon affiliate links). If you're interested in learning more I have a free ebook that will guide you through all the theory you need to get started. To get your copy go to... https://nevertoooldtolift.com/start-h... If you don't like the idea of reading off a screen and would like a physical copy of the book then it is available to purchase from Amazon. Find it by going to... https://geni.us/ntotlbook (Amazon affiliate link) If you would like to work through the content more interactively and would like to ask me questions via weekly group Zoom calls, then you might be interested in the 'Stronger for Life' online course. To learn more go to... https://nevertoooldtolift.com/course #hippain #hiparthritis #nevertoooldtolift