Mobility Monday; Spinal COGs; Transverse plane скачать в хорошем качестве

Mobility Monday; Spinal COGs; Transverse plane

This is the 3rd option for the spinal mobility COG. Learn, follow and feel this exercise and free up your spine. This video shows the spinal CoGS in transverse plane and in centre. I was introduced to spinal CoGS by Gary Ward and AiM. It was a game changer in how I assess and then train and provide rehab for my patients. Spinal CoGS looks at the movement between the pelvis , thorax and skull as they relate together like 3 cog wheels. The motion of these 3 areas will also mobilise the areas in between (lumbar and cervical spine). The motion of these 3 cogs happen together in the gait cycle, every step we take, in 3D! Learn more with our education manual 'Your Body, Your Tool, Your Career', everything you need to know about creating a strong and robust body for a lifetime of dance. strength4dance.com