It's Okay to Not Be Okay Meditation скачать в хорошем качестве

It's Okay to Not Be Okay Meditation

Join Nienke for a meditation on “It’s okay to not be okay.” This isn’t meant as a positive affirmation, but as a permission statement. Journalist and meditation teacher Dan Harris often says that acknowledging this, letting it be okay to not be okay, is paradoxically what helps us become more okay. Yoga and Meditation help regulate your nervous system and reduce stress and anxiety. You can release chronic tension and calm your mind. It will help you sleep better, improve memory, release feel-good chemicals, and improve health and well-being. SUBSCRIBE TO RECEIVE NOTIFICATIONS FOR NEW YOGA & MEDITATION VIDEOS    / @yogablissed   👍 PRACTICING A LITTLE EVERY DAY OFFERS MORE LONG-TERM BENEFITS THAN A LONGER PRACTICE ONCE A WEEK 🧘🏻‍♂️ SIGN UP FOR NIENKE'S MONDAY MUSINGS EMAIL TO NOURISH YOUR MIND https://www.yogablissed.com/newsletter 🤓 YOGA BLISSED MONTHLY MEMBERSHIP WITH WEEKLY LIVE ZOOM CLASSES & FULL VIDEO LIBRARY https://www.yogablissed.com/monthly-m... 🧘🏻‍♀️ YOGA RETREATS https://www.yogablissed.com/retreats 🌿 YOGA TEACHER TRAININGS https://www.yogablissed.com/trainings 🙏