Yoga in a Chair with Nienke скачать в хорошем качестве

Yoga in a Chair with Nienke

Join Nienke for this adapted Sun Salutation Yoga practice in a chair. Nienke had impinged her shoulder while sleeping (of all the things!) so she decided to adpat the usual Yoga Flow class to be less weight bearing with a Chair Yoga class. Yoga and Meditation help regulate your nervous system and reduce stress and anxiety. You can release chronic tension and calm your mind. It will help you sleep better, improve memory, release feel-good chemicals, and improve health and well-being. SUBSCRIBE TO RECEIVE NOTIFICATIONS FOR NEW YOGA & MEDITATION VIDEOS    / @yogablissed   👍 PRACTICING A LITTLE EVERY DAY OFFERS MORE LONG-TERM BENEFITS THAN A LONGER PRACTICE ONCE A WEEK 🧘🏻‍♂️ SIGN UP FOR NIENKE'S MONDAY MUSINGS EMAIL TO NOURISH YOUR MIND https://www.yogablissed.com/newsletter 🤓 YOGA BLISSED MONTHLY MEMBERSHIP WITH WEEKLY LIVE ZOOM CLASSES & FULL VIDEO LIBRARY https://www.yogablissed.com/monthly-m... 🧘🏻‍♀️ YOGA RETREATS https://www.yogablissed.com/retreats 🌿 YOGA TEACHER TRAININGS https://www.yogablissed.com/trainings 🙏