Honey Vipassana Meditation скачать в хорошем качестве

Honey Vipassana Meditation

Join Nienke for a Vipassana meditation, an ancient mindfulness practice centered on observing life as it truly is. Through gentle awareness of the breath, bodily sensations, thoughts, and emotions without judgment, you are invited to cultivate clarity and calm. This practice supports insight into impermanence, helps reduce inner tension, and encourages a balanced, peaceful relationship with your inner world. Yoga and Meditation help regulate your nervous system and reduce stress and anxiety. You can release chronic tension and calm your mind. It will help you sleep better, improve memory, release feel-good chemicals, and improve health and well-being. SUBSCRIBE TO RECEIVE NOTIFICATIONS FOR NEW YOGA & MEDITATION VIDEOS    / @yogablissed   👍 PRACTICING A LITTLE EVERY DAY OFFERS MORE LONG-TERM BENEFITS THAN A LONGER PRACTICE ONCE A WEEK 🧘🏻‍♂️ SIGN UP FOR NIENKE'S MONDAY MUSINGS EMAIL TO NOURISH YOUR MIND https://www.yogablissed.com/newsletter 🤓 YOGA BLISSED MONTHLY MEMBERSHIP WITH WEEKLY LIVE ZOOM CLASSES & FULL VIDEO LIBRARY https://www.yogablissed.com/monthly-m... 🧘🏻‍♀️ YOGA RETREATS https://www.yogablissed.com/retreats 🌿 YOGA TEACHER TRAININGS https://www.yogablissed.com/trainings 🙏