Drumstick (Sehjan) Dry Sabji Recipe | Diabetic Friendly Moringa Curry सहजन की सब्जी скачать в хорошем качестве

Drumstick (Sehjan) Dry Sabji Recipe | Diabetic Friendly Moringa Curry सहजन की सब्जी

Healthy Diabetic Friendly Drumstick (Sehjan) Dry Sabji Recipe – स्वादिष्ट और हेल्दी सहजन की सब्जी, जो डायबिटीज वालों के लिए भी एक बेहतर ऑप्शन हो सकती है। Drumstick (Sehjan) Sabji Recipe – here I am sharing a very simple and tasty सहजन की सब्जी that you can make every day. This healthy moringa curry (drumstick curry) is full of flavour and perfect for lunch or dinner with roti, rice or phulka. In this video, you will learn an easy Sehjan ki sabji recipe step by step, so even beginners can follow it. सहजन फली और आलू से बनी यह सहजन और आलू की सब्जी घर के मसालों से तैयार की गई है, जो हेल्दी होने के साथ-साथ बहुत स्वादिष्ट भी है। If you are searching for a homestyle drumstick curry, village style सहजन की मसालेदार सब्जी या healthy moringa curry for weight management, this recipe is for you. Drumstick (moringa) is known for its amazing health benefits – it is rich in vitamins, fibre and antioxidants. इस सहजन की सब्जी को आप दाल चावल, रोटी, पराठा या मिलेट रोटी के साथ सर्व कर सकते हैं। You can also pack this Sehjan ki sabji in tiffin, as it stays tasty for longer. हल्की, मसालेदार और ऑयल कम रखकर बनाई गई यह सहजन की सब्जी पूरी फैमिली के लिए परफेक्ट है, खासकर बच्चों और बुजुर्गों के लिए। अगर आप सहजन की सब्जी कैसे बनाएं, drumstick curry recipe, या simple Sehjan ki sabji recipe village style देख रहे हैं तो यह वीडियो ज़रूर देखें और अंत तक देखें ताकि कोई स्टेप मिस न हो। Do try this healthy moringa curry at home and tell me in the comments how you liked this सहजन की सब्जी. सहजन (Drumstick / Moringa oleifera) को आयुर्वेद में एक शक्तिशाली सुपरफूड कहा जाता है। नियमित रूप से मोरिंगा सहजन की सब्जी खाने से शरीर को आयरन, कैल्शियम, विटामिन C और एंटीऑक्सीडेंट्स मिलते हैं। Isko Traditional Indian style Citi ki Sabji v kahte hai. 🕒 Video Highlights (Indian + Global Viewers) 0:00 What is Sahjan / Drumstick / Moringa? | Health Benefits सहजन (Drumstick / Moringa oleifera) is a powerful Ayurvedic superfood known globally for immunity, iron, and calcium benefits. 0:15 Why This Drumstick Dry Sabzi is Special Traditional Indian style + healthy vegan moringa recipe perfect for everyday meals. 0:40 How to Choose Fresh Drumsticks (Market Tips) Select medium-sized moringa pods for tender texture and better taste. 1:00 How to Cut & Prep Drumstick Properly Peeling technique for soft, non-fibrous sabzi. 1:45 Remove Bitterness – Pro Cooking Tip Light steaming improves flavor and digestion. 2:30 Indian Tempering (Tadka) Method Mustard oil + Panch Phoron for authentic Indian taste. 3:10 Ginger Garlic Tomato Masala Base Classic Indian spice blend for rich and aromatic flavor. 3:50 Slow Cooking for Maximum Nutrition Low flame cooking helps retain moringa health benefits. 4:20 How to Check If Drumstick is Cooked Simple softness test for perfectly cooked sabzi. 4:40 Final Garnish & Serving Suggestions Best served with roti, rice, dal, or as a healthy vegan side dish. 🥘 Ingredients (For Indian + International Viewers) Drumstick / Moringa Pods – 4–5 pieces Mustard Oil (or any cooking oil) – 2 tbsp Panch Phoron (or mixed whole spices) – 1 tsp Asafoetida (Hing) – a pinch (optional outside India) Onion – 1 medium Tomatoes – 2 medium Turmeric Powder – ½ tsp Salt – to taste Ginger – 1 inch Garlic – 4–5 pieces Green Chili – optional Cumin Seeds – 1 tsp Coriander Seeds – 1 tsp Fresh Coriander Leaves – garnish Water – as required 🌿 Medical & Health Benefits (SEO Optimized Section) Moringa (Drumstick / Sahjan) is widely studied for its nutritional and medicinal properties. ✔ Rich in Iron – supports anemia management ✔ High Calcium – strengthens bones ✔ Vitamin C rich – boosts immunity ✔ Antioxidant & Anti-inflammatory properties ✔ Supports blood sugar balance (moringa and blood sugar research) ✔ Good for digestion & gut health ✔ Supports heart health WATCH MORE: Immunity boosting haldi–adrak soup:    • हल्दी अदरक का सूप | Turmeric Ginger Winter...   Weight loss friendly khichdi / millets recipe:    • Healthy Dal Palak Khichdi | Protein Rich I...   Vegetarian Boost:    • Sem,Soya, Palak saag= The Perfect Saag Hac...   Kidney and other Health issue:    • Kulthi Ki Dal Recipe | Horse Gram Recipe |...   SUBSCRIBE(It's FREE):-    / @chhayaguptakirasoi   🔗 Watch Next in my playlist: -   / @chhayaguptakirasoi   📘 Facebook::   / 1huea4gysy   📸 Instagram: instagram.com/chhayaguptakirasoi Queries Solved: – सहजन की सब्जी कैसे बनाएं – Sehjan ki sabji recipe in Hindi – Drumstick curry Indian style – Healthy moringa curry recipe – सहजन और आलू की सब्जी रेसिपी moringa health benefits, drumstick recipe, how to cook moringa, moringa oleifera benefits, vegan moringa recipe, ayurvedic superfood #drumsticksabji #sehjankisabji #moringacurry #diabeticfriendlyrecipes #indiansabji #chhayaguptakirasoi