Stop Overthinking in 5 Seconds (This Brain Hack Changed My Life) скачать в хорошем качестве

Stop Overthinking in 5 Seconds (This Brain Hack Changed My Life)

Your brain sabotages you every single day — and it happens in just 5 seconds. Learn the exact 5-Second Rule used by NASA astronauts and millions of people to stop overthinking and take action before your brain can stop you. In this video, I break down the 5-Second Rule created by Mel Robbins — a stupidly simple technique backed by neuroscience that stops overthinking, kills procrastination, and rewires how you make decisions. What You'll Learn: Why your brain sabotages you within 5 seconds (and the neuroscience behind it) The exact 3-step framework to use the 5-Second Rule in any situation How counting backwards 5-4-3-2-1 interrupts overthinking and activates action mode Real examples: waking up early, making scary calls, starting workouts, approaching people The psychology of System 1 vs System 2 thinking and how to hack your brain How to build self-efficacy and rewire your identity through small actions VIDEO CHAPTERS: 00:00 Intro 00:37 Problem Setup 01:47 Mel Robbins Story 02:46 The Science 04:05 Why It Works on Everything 05:30 Practical Steps 07:08 Advanced #5SecondRule #StopOverthinking #MelRobbins #SelfImprovement #Productivity