#124 скачать в хорошем качестве

#124

Press CC and then the gear icon ⚙️ to find Subtitles CC and then Auto Translate captions. Some of the many bad habits/lifestyle choices that I had to drop as I age towards 50. Not exercising is one thing. Avoiding weights and impact training was another that I dropped. I now fully embrace lifting weights and as heavy as I can, with progressive changes to increase my weights gradually. Hopefully one day I will be able to go to the gym to lift heavier. If anything, I wished I had lifted weights more in my 20s to mazimise my bone mineral density. I wasn't born in the generation that had health information like this when growing up. How I envy the millennials and younger generation these days. Please subscribe and tap on the notification button if you like my content, it will really help me out! Have a good day. 🐱🐱🐱🐱🐱🐱🐱 Hi, Sarah here and thank you for stopping by my channel. I post about my life as a cat mom via videos and shorts. Do join me in my journey as I document precious moments with our cats. 🐱Say Hi! Instagram :   / lebooshcats   🐱Support my merch : T Shirts : https://rdbl.co/32Vz9fl