Wrist-Free Vinyasa Flow | 30 Minute Yoga for Injury Recovery & Strength скачать в хорошем качестве

Wrist-Free Vinyasa Flow | 30 Minute Yoga for Injury Recovery & Strength

Looking for a full body yoga flow that avoids pressure on your wrists? This 30-minute wrist-free vinyasa sequence is perfect for injury recovery, upper body rest days, or anyone dealing with wrist, elbow, or shoulder pain. We will move through a complete, energising flow. No planks, no downward dogs, and no weight-bearing on your hands. The sequence includes grounded standing poses, gentle twists, and optional binds (no pressure required!) to build strength, balance, and flexibility. This flow proves you don’t need your hands to move your body and feel the power of vinyasa! All levels are welcome. No props needed. Let me know how your body feels after class and if you would like to see more of this! If you enjoyed today's practice you can like, subscribe, and hit the bell to stay connected for more mindful movement. #wristfreeyoga #handfreeyoga #vinyasaflow #Yogaforinjuryrecovery #Nodownwarddog #Yogawithouthands #fullbodyyoga #30minyoga