IGNITE Day 2 – Upper Body Workout for Beginners (No Equipment) скачать в хорошем качестве

IGNITE Day 2 – Upper Body Workout for Beginners (No Equipment)

IGNITE — Day 2 of a 4-week beginner-friendly at-home workout series with no equipment needed! This 10-minute upper body workout for beginners is a no-equipment, at-home strength routine designed to tone and strengthen your arms, shoulders, chest, and back — perfect for building upper body strength without weights. This workout is ideal if you’re searching for: ✔️ Upper body workout for beginners at home ✔️ No equipment arm workout ✔️ 10 minute upper body workout ✔️ Beginner strength training routine ✔️ At-home workout without weights ⭐ Upper Body Workout Details: 📍 Level: Beginner ⏱ Duration: 10 Minutes 💪 Focus: Upper Body (Arms, Shoulders, Chest & Back) 🏠 Equipment: None | Home Friendly 📅 Program: IGNITE 4-Week Challenge — Day 2 (5 Days Per Week) Whether you’re new to exercise or getting back into fitness, this quick upper body workout is easy to follow, effective, and perfect for building strength and confidence at home. Disclaimer If you are new to exercise or beginning a new fitness program, please consult your physician or a qualified healthcare professional before starting. This content is for educational and informational purposes only and is not intended as medical advice. Participation in any exercise program is done at your own risk. Chapters: 0:00 Intro 0:32 Exercise 1: Walkout to shoulder tap 1:21 Exercise 2: Floor back extension 2:25 Exercise 3: Knee push-ups 3:26 Exercise 4: Dips (from chair, sofa, bench or box) 4:22 Exercise 5: Bird dog 5:26 Exercise 6: Up and down plank 6:23 Exercise 7: Bear crawl 7:40 Exercise 8: Reverse plank & knee in 8:40 Exercise 9: Superman 9:48 Exercise 10: Lateral push-ups 10:20 Outro & stretch 🌟 LIKE, SUBSCRIBE & turn on NOTIFICATIONS so you never miss a new NHF workout! 💬 Comment below: How did you feel after Day 2 of the IGNITE Challenge? 💪 What workout would you like next? 📲 Train with me inside the NHF App: 👉 www.nataliahfitness.com 📲 SUBSCRIBE HERE:    / @nataliahfitness   📲 Follow me on social media: Instagram: @nataliahfitness TikTok: @nataliahfitness Facebook: @nataliahfitness Telegram: t.me/nataliahfitness 👇 Try this Full Body 20-Minute Workout (Beginner & No Equipment):    • Full Body 20 Minute Workout from NHF app (...   #upperbody #upperbodyworkout #homeworkout #beginnerworkout