30 Min Lower Body Dumbbell Workout (No Talking) | Week 1 Day 2 | Beginner Program скачать в хорошем качестве

30 Min Lower Body Dumbbell Workout (No Talking) | Week 1 Day 2 | Beginner Program

No talking after the first 30 seconds. The follow-along workout begins immediately after the intro. Welcome to Week 1 Day 2 of the 6-Week Strong Beginner Program with Amara’s Fitness Club. Today’s workout is a lower body dumbbell strength session designed to build confidence, clean movement patterns, and joint-safe strength for your legs and glutes using slow, controlled repetitions. This follow-along workout is perfect if you’re training at home, returning to fitness, or looking for a structured beginner-friendly leg workout with no talking distractions. This session focuses on: • Lower body strength (glutes, quads, hamstrings, calves) • Squat and hinge movement patterns • Balance, alignment, and controlled tempo • Beginner-friendly pacing with clear on-screen cues How to choose your dumbbells: Select a weight that feels challenging while allowing you to maintain proper form. If your posture breaks or balance feels unstable, go lighter and prioritize control. 👉 Program flow: If you’re following the series in order, complete this workout after Week 1 Day 1 (Upper Body) and continue tomorrow with Day 3: Low-Impact Cardio + Core. Save this workout so you can repeat it anytime and build consistency. Amazon code: amarafit-20 Follow Amara’s Fitness Club X / TikTok / Instagram: @amarasfitclub Pinterest: Amara’s Fitness Club ________________________________________ 🔖 Hashtags #lowerbodyworkout #legday #gluteworkout #dumbbellworkout #beginnerworkout #notalkingworkout #homeworkout #followalongworkout #strengthtraining #amarasfitnessclub