15 Min Low Impact Cardio Workout (No Talking) | Beginner HIIT | Week 1 Day 3 скачать в хорошем качестве

15 Min Low Impact Cardio Workout (No Talking) | Beginner HIIT | Week 1 Day 3

No talking after the first 30 seconds. The follow-along workout begins immediately after the intro. Welcome to Week 1 Day 3 of the 6-Week Strong Beginner Program with Amara’s Fitness Club. Today’s workout is a low-impact cardio and core session designed to improve endurance, breathing rhythm, coordination, and light core strength — all without jumping or equipment. This follow-along workout is beginner-friendly, joint-safe, and perfect for at-home training. This session focuses on: • Low-impact cardiovascular conditioning • Core engagement and posture control • Smooth movement flow and breathing rhythm • No jumping, no equipment required • Clear on-screen timing and transitions If you’re new to cardio, returning after time away, or prefer quiet no-talking workouts you can stay focused with, this session is ideal. 👉 Program flow: Complete this workout after Week 1 Day 2 (Lower Body Strength) to finish Strong Start Week. Next up: Week 2 — Foundation & Form Week. Save this workout so you can repeat it anytime and continue building your fitness foundation. Amazon code: amarafit-20 Follow Amara’s Fitness Club X / TikTok / Instagram: @amarasfitclub Pinterest: Amara’s Fitness Club ________________________________________ 🔖 Hashtags #lowimpactworkout #cardioworkout #beginnerhiit #nojumpingworkout #homecardio #notalkingworkout #followalongworkout #coreworkout #amarasfitnessclub ________________________________________