10-DAY CHALLENGE | DAY 2 – INTENSE BODYWEIGHT CARDIO AT HOME скачать в хорошем качестве

10-DAY CHALLENGE | DAY 2 – INTENSE BODYWEIGHT CARDIO AT HOME

🔥 Day 2 of the 10-Day Cardio Challenge! A very intense bodyweight-only cardio workout designed to raise your heart rate, make you sweat, and boost calorie burn. Perfect for improving conditioning, burning calories, and training hard at home—no equipment needed. 🔥 👉 Today’s workout: • Warm-up at the beginning • 3 rounds of 4 exercises • 30 seconds of work • 20 seconds of rest between exercises • 30 seconds of rest between rounds • Cool down and stretching at the end 👉 Day 2 highlights: • Intense cardio • Bodyweight only • No equipment • High heart rate throughout 👉 About the 10-Day Challenge: • 1 workout per day • Intense and varied cardio sessions • Home workouts • Focus on calorie burn and conditioning 💡 Tip: Go at your own pace and adjust intensity to your fitness level. Consistency matters more than speed. 📅 Frequency: daily, for 10 consecutive days. 🔔 Subscribe, turn on notifications, and follow the challenge every day!