10-DAY CHALLENGE | DAY 3 – FAST CARDIO WITH A BROOMSTICK скачать в хорошем качестве

10-DAY CHALLENGE | DAY 3 – FAST CARDIO WITH A BROOMSTICK

🔥 Day 3 of the 10-Day Cardio Challenge. A fast and intense cardio workout, done at home using a broomstick, designed to raise your heart rate, make you sweat, and increase calorie burn. Perfect for burning calories, losing fat, and improving conditioning in a simple and accessible way. 🔥 👉 Today’s workout: • Warm-up at the beginning • 3 rounds of 4 exercises • 30 seconds of work • 20 seconds of rest between exercises • 30 seconds of rest between rounds • Cool down and stretching at the end 👉 Day 3 highlights: • Fast cardio • Broomstick workout • No gym equipment • Dynamic pace throughout 👉 About the 10-Day Challenge: • 1 workout per day • Intense and varied cardio sessions • Home workouts • Focus on calorie burn and conditioning 💡 Tip: Go at your own pace and adjust intensity to your fitness level. Consistency is what matters. 📅 Frequency: daily, for 10 consecutive days. 🔔 Subscribe, turn on notifications, and follow the challenge every day!