10-DAY CHALLENGE | DAY 1 – SUPER CARDIO WITH A BROOMSTICK скачать в хорошем качестве

10-DAY CHALLENGE | DAY 1 – SUPER CARDIO WITH A BROOMSTICK

🔥 Day 1 of the 10-Day Super Cardio Challenge, designed to raise your heart rate, make you sweat, and boost calorie burn. A home cardio challenge to help burn calories, lose fat, and improve conditioning in a practical and accessible way. 🔥 👉 Today’s workout: • Warm-up • 3 rounds of 4 exercises • 30 seconds of work • 20 seconds of rest between exercises • 30 seconds of rest between rounds • Cool down with stretching 👉 Equipment used: • Broomstick (or any light stick) 👉 About the 10-Day Challenge: • 1 workout per day • Intense and varied cardio sessions • Home workouts • No expensive equipment • Focus on calorie burn and fat loss 💡 Tip: Go at your own pace and adjust intensity to your fitness level. Consistency is what matters. 📅 Frequency: daily, for 10 consecutive days. 🔔 Subscribe, turn on notifications, and follow the challenge every day!