GLAD Program Theraband Strengthening Exercises (NEMEX Component 4) | Hip & Knee Rehab | Logan Physio скачать в хорошем качестве

GLAD Program Theraband Strengthening Exercises (NEMEX Component 4) | Hip & Knee Rehab | Logan Physio

Welcome to Part 4 of our NEMEX (Neuromuscular Exercise) Program series, proudly bought to you by Logan Physio. In this video, Sandy guided you through the Theraband component, designed to improve strength and control around your hips, knees, and legs. This phase includes standing and seated theraband exercises targeting key muscle groups like your abductors, adductors, hamstrings, and quadriceps. These exercises are especially helpful for people managing hip and knee osteoarthritis, recovering from lower limb injuries, or participating in the GLA:D program. 👟 Exercises in this video: 🔹 Standing hip abduction with Theraband 🔹 Standing hip adduction with Theraband 🔹 Seated hamstring curls 🔹 Seated quadriceps extensions 💡 These movements are ideal for: 🔹 Building lower limb strength 🔹 Improving joint control and stability 🔹 Supporting your rehab journey after injury or surgery 🔹 Progressive loading using resistance bands 📌 Be sure to check out Parts 1-3 of the NEMEX series to complete the full program: 🔹 Core Activation 🔹 Balance Training 🔹 Functional Strength Exercises 👉 Subscribe to our channel for more evidence-based physiotherapy exercises and tips 📍 Visit us in clinic or online: https://loganphysio.com.au/ #NEMEX #TherabandExercises #loganphysio #kneerehab #hiprehab #gladprogram #physioexercises #HipOsteoarthritis #kneestrength #TherabandWorkout