GLA:D Program Core Exercises (NEMEX Component 1) | Bridging, Crunches & Ball Work | Logan Physio скачать в хорошем качестве

GLA:D Program Core Exercises (NEMEX Component 1) | Bridging, Crunches & Ball Work | Logan Physio

In this video, we walk you though Component 1 of the NEMEX exercise program, which is part of the internationally recognised GLA:D (Good Life with osteoAthritis: Denmark) program. Join us at Logan Physio as we demonstrate core strengthening exercises designed to support your hip and knee osteoarthritis rehabilitation. This video includes: ✅ Traditional bridging variations ✅ Modified crunches for safe abdominal activation ✅ Use of a Swiss ball for added progression ✅ Hamstring bridges for posterior chain strength ✅ Tips for safe and effective technique These evidence-based exercises help build core stability, improve pelvic control, and are ideal for anyone participating in the GLA:D Australia program or looking for safe ways to build strength and manage chronic joint pain. 🎥 Whether you're starting your GLA:D journey or looking to refine your form, this is a great place to begin. 🔔 Don't forget to like, subscribe, and turn on notifications to stay update on more GLA:D and physio-guided exercise content! #GLADProgram #NEMEXExercises #osteoarthritis #loganphysio #corestrength #physioexercises #KneeOA #HipOA #GLADAustralia #BridgingExercises #SwissBallWorkout