Lower Body Strength And Conditioning Workout | Leg Workout | Strength Workout For Beginner |Cult Fit скачать в хорошем качестве

Lower Body Strength And Conditioning Workout | Leg Workout | Strength Workout For Beginner |Cult Fit

Download the Cultfit app to access more such content - https://bit.ly/30pXU5L This Lower Body Strength Workout is the perfect workout for you to stay fit at home. Say yes to healthy living with CultFit! 1:12 - Warm UP 1:22 - Yoga Plex 2:31 - Frog Pose Hip Internal Rotations 3:27 - Dead Bugs (Legs Only) 4:36 - Quick Feet 5:29 - Yoga Plex 6:08 - Frog Pose Hip Internal Rotations 6:51 - Dead Bugs (Legs Only) 7:31 - Quick Feet 8:15 - Main Workout 8:22 - Lateral Lunge With Crossbody Reach 9:56 - Reverse Lunge To Squat 11:30 - Air Squat To Jump Squat 13:10 - Elbow Plank Hip Twist 14:54 - Lateral Lunge With Crossbody Reach 16:25 - Reverse Lunge To Squat 17:51 - Air Squat To Jump Squat 19:22 - Elbow Plank Hip Twist 21:05 - Lateral Lunge With Crossbody Reach 22:48 - Reverse Lunge To Squat 24:19 - Air Squat To Jump Squat 25:54 - Elbow Plank (Scaled Down) 27:37 - Lateral Lunge With Crossbody Reach 28:57 - Reverse Lunge To Squat 30:33 - Air Squat To Jump Squat 32:03 - Elbow Plank Hip Twist 34:04 - Sprinter Sit-Ups 34:23 - Half Sit Ups(Scaled-Down) 34:47 - Quad Rocker(Knees Down) (Scaled-Down) 35:28 - QuadRockers 35:33 - Quad Rocker(Knees Down) (Scaled-Down) 36:01 - Sprinter Sit-Ups 36:05 - Half Sit Ups(Scaled-Down) 36:31 - QuadRockers 36:36 - Quad Rocker(Knees Down) (Scaled-Down) 37:03 - Sprinter Sit-Ups 37:09 - Half Sit Ups(Scaled-Down) 37:36 - QuadRockers 37:41 - Quad Rocker(Knees Down) (Scaled-Down) 38:10 - Sprinter Sit-Ups 38:15 - Half Sit Ups(Scaled-Down) 38:46 - QuadRockers 38:52 - Quad Rocker(Knees Down) (Scaled-Down) 39:51 - Cool Down 39:56 - Half Saddle 41:54 - Pigeon Stretch 43:55 - Child's Pose 44:52 - Sphinx Pose 45:44 - Standing Straddle Subscribe And Show Some Love Guys. Follow Suvini on Instagram Now:- https://instagram.com/suvini.mehra?ig... Check out our Fat Loss Workouts playlist by Cult Fit:    • No Equipment Fat Loss Workout By Cult Fit ...   Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOffi... We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #strenghtandconditioning #lowerbodyworkout #CultFit Stay tuned to Cult Fit!