CCMinds - The Silent Burnout: How High Achievers Can Protect Their Mental Health скачать в хорошем качестве

CCMinds - The Silent Burnout: How High Achievers Can Protect Their Mental Health

Are you constantly pushing yourself to succeed—only to feel exhausted, disconnected, or overwhelmed? In this powerful and personal talk, Chioma Janelle Efejedia, founder of Inner Compass Wellbeing and registered psychotherapist, shares her journey through silent burnout and how high achievers can recognize the signs before it's too late. Learn how ambition can become a survival tool, how perfectionism and chronic fatigue silently erode your well-being, and most importantly—how to reclaim rest, joy, and balance in your life. 🎯 Key Takeaways: What silent burnout looks like and why it's often missed The emotional toll of high achievement How to redefine rest and success Practical strategies to prevent burnout The importance of self-compassion and care circles 💬 “What would it mean to be successful without sacrificing yourself?” ✨ Whether you're a student, entrepreneur, or working professional—this message is for you.