10 Min Shoulders & Back Kettlebell Workout (Beginner Friendly) скачать в хорошем качестве

10 Min Shoulders & Back Kettlebell Workout (Beginner Friendly)

This 10 Min Shoulders & Back Kettlebell Workout is beginner friendly and can be done anywhere, in the gym or at home. This workout is targeted for all abilities, the heavier the weight the harder the workout. The exercises in this session target the Front, Lateral and Rear Deltoids, as well as the trapezius, latissimus dorsi, rhomboids and levator scapulae.💪🏼 You can repeat this This 10 Min Shoulders & Back Kettlebell Workout again having a few minutes break between. You can use dumbbells if you don't have kettlebells. 🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. ➡️ Workout Description: 10 exercises, 45 seconds on, 15 seconds off TIMESTAMPS: 00:00 Single Arm Shoulder Press (L) 01:09 Single Arm Shoulder Press (R) 02:10 Wide/Narrow Row (R) 03:08 Wide/Narrow Row (L) 04:11 Halo 05:11 Bent Over Row to Upright Row 06:13 Alt Gorilla Rows 07:11 Pull Overs 08:13 Full Front Raises 09:13 Alt. Lateral Raises Recommended workouts for you: 👉🏼 15 Mins Shoulders & Arms Kettlebell Workout:    • 15 Min KETTLEBELL ARMS & SHOULDERS workout...   👉🏼 10 Min Shoulder Workout Dumbbells:    • 10 Min Dumbbell Shoulder Workout (Beginner...   👉🏼 15 Min Arms & Abs Kettlebell Workout:    • 15 Min Toned Arms & Abs Kettlebell Workout   ◽️◽️◽️◽️◽️◽️ 🙋🏼‍♀️ Follow on Instagram:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #shoulderandbackworkout #kettlebellworkout #shoulderworkout