Exercises to Start Reversing Frailty at Home Today! скачать в хорошем качестве

Exercises to Start Reversing Frailty at Home Today!

If you or someone you love is becoming frail and less mobile, this episode will show you how to start reversing frailty at home — without expensive equipment or a gym membership. Physiotherapist Shrey Vazir of the ‪@MindBodyHorizons‬ channel joins me to demonstrate simple, safe exercises designed to rebuild strength, improve balance and restore confidence in everyday movement. #HealthyAging #ReverseFrailty About Me I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer. Website www.honest.scot 🛍️ Shop & Save on My Recommendations HEALTHY AGING SUPPLEMENTS & TOOLS I USE → https://shopmy.us/collections/408665 MY SKINCARE ROUTINE → https://shopmy.us/collections/243245 WHAT I USE ON MY HAIR → https://shopmy.us/shop/collections/35... MY STYLE PICKS → https://shopmy.us/TheHonestChannel/my... BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS https://shopmy.us/shop/TheHonestChannel (I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it). ✅ Subscribe & Join Subscribe for new weekly episodes →    / thehonestchannel   Join The Honest Channel for perks and extra content →    / @thehonestchannel   📖 Read More Articles & insights from me → http://www.honest.scot Sign up for my monthly newsletter → https://mailchi.mp/honest/the-honest-... I'm an author too! Read my work here https://shopmy.us/TheHonestChannel/bo...! 🎧 Listen on the go with YouTube Music    • The Honest Channel Podcast   Connect with me on social media:   / honestclare     / honestchannel     / honestclare   CHAPTERS 00:00 Overview 01:55 What can be achieved at home? 05:02 Learning & progressing the squat 13:08 Push & pull exercises 18:08 The Bridge 20:28 Chair exercises 20:23 Changes Shrey has seen in patients 25:02 Why is this not part of public health policy! Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.