SHOULDER SUICIDE WORKOUT + FULL DAY OF EATING скачать в хорошем качестве

SHOULDER SUICIDE WORKOUT + FULL DAY OF EATING

*OPEN ME* In this vlog: Shoulder SUICIDE and full day of eating! This is probably the hardest shoulder workout I have ever done. Full workout is written below! ➤ 1UP NUTRITION SALE! Buy any 4 products get an extra 30% off! Discount: Randi20 saves 20-50%! https://1upnutrition.com ➤ Check out the new LIVE FIT. Apparel and use code RandiLVFT to save! http://www.livefitapparel.com ➤ Caryn's Channel: http://tinyurl.com/hgyrtev ➤ Sunglasses are from MVMT 'RANDI15' saves you $15 on your order http://www.mvmt.com ♡ Instagram: @randikennedy_ [ http://tinyurl.com/zmhxcg6 ] ♡ Twitter: @randikennedy_ [ http://tinyurl.com/goc8rfl ] ♡ Facebook: Randi Kennedy [ http://tinyurl.com/gt374ck ] ➤ For Customized Online Training Programs, Nutrition & On-going support; Email → info@randikennedy.com Website → http://www.randikennedy.com/online-co... ➤ THE WORKOUT: 20 DB Lateral Raise [superset] 20 DB Front Raise *4 SETS 20 Rear Delt Fly on Reverse Pec-deck [superset] 20 Cable Rope Front Raise *4 SETS 20 Shoulder Press Machine [superset] 20 Cable Upright Row *4 SETS Dive Bomber Push Ups: 3x15 20 Machine Lateral Raise [superset] 20 BB Overhead Front Raise *4 SETS 20 Smith Machine Shoulder Press [superset] 20 DB Arnold Press *4 SETS 20 Machine Shoulder Press [superset] 20 Cable Front Raise *4 SETS Dive Bomber Push Ups: 3x15 ➤ Psssst.... Sign up for my FREE monthly newsletter that includes an exclusive: recipe of the month, workout of the month, 3 of my current favourite workout tunes & more! It goes out around the 10th of every month! → http://www.randikennedy.com