SHOULDER SMASH скачать в хорошем качестве

SHOULDER SMASH

In this video: 37 minute shoulder smash that will leave your delts SCREAMING! Workout written down below, enjoy! ♡ Save on 1Up Nutrition Supplements with code: RANDI20 (https://1upnutrition.com) ♡ Find Me On... Instagram: @randikennedy_ [   / randikennedy_   ] Twitter: @randikennedy_ [   / randikennedy   ] Facebook: Randi Kennedy [ http://tinyurl.com/gt374ck ] ➤ Customized Online Coaching Website → http://www.randikennedy.com/online-co... Email → info@randikennedy.com ➤ Sign up for my free monthly newsletter to receive a healthy sweet tooth recipe, monthly workout and 3 of my fav workout songs straight to your email every month! → http://www.randikennedy.com ➤ P.O BOX: Randi Kennedy PO BOX 75149 Westhills Calgary, AB. T3H 3M1 ➤ FAQ: Camera used: Sony RX100V Eyebrows are 3D Eyebrow Tattoo (not microblade) Artist: @permanentbeautybylili_ [ https://tinyurl.com/yc3nbpct ] *Gym in Calgary: UFC Gym Chinook (Mention my name for a free 5-day pass! [ https://ufcgym.com/chinook ] ➤ THE WORKOUT 20 DB Lateral Raise w/ 2 Palm Rotation [superset] 12 DB Single Arm Shoulder Press: 3 sets DB Double Lateral Raise Combo: 3x10 (DB lateral raise + double lateral raise = 1 rep) BB Clean & 2 Press: 3x10 20 DB Alternating Front Raise [superset] 10 Front to Lateral Raise: 3 sets DB Rear Delt Fly: 3x15 DB Shoulder Press Burnout: 1x50