VEGETABLES YOU SHOULD BE EATING + SHOULDER WORKOUT скачать в хорошем качестве

VEGETABLES YOU SHOULD BE EATING + SHOULDER WORKOUT

*OPEN ME* In this vlog: I take you through my Shoulder Workout, I have been loving incorporating 'static holds' into my training lately. It switches things up and gives me a really good burn! Then I share some FUN FACTS on vegetables that I have learnt at my Naturopathic Nutrition course. Eat your veggies kids! :) ➤ 1UP NUTRITION is having a SALE! Buy ANY 4 products get an EXTRA 15% off! Discount Code: Randi20 https://1upnutrition.com ➤ LIVE FIT APPAREL just launched their SUMMER 17 COLLECTION! Discount Code: RandiLVFT http://www.livefitapparel.com ➤ Sign up for my FREE monthly newsletter that includes an exclusive: recipe of the month, workout of the month, 3 of my current favourite workout tunes & more! It goes out around the 10th of every month! → http://www.randikennedy.com Come say HI on social media! ♡ Instagram: @randikennedy_ [ http://tinyurl.com/zmhxcg6 ] ♡ Twitter: @randikennedy_ [ http://tinyurl.com/goc8rfl ] ♡ Facebook: Randi Kennedy [ http://tinyurl.com/gt374ck ] ➤ PO BOX: Randi Kennedy PO Box 75149 Westhills Calgary, AB. Canada T3H3M1 ➤ For Customized Online Training Programs, Nutrition & On-going support; Email → info@randikennedy.com Website → http://www.randikennedy.com/online-co... ➤ My Ebook "TIGHT & TONED 8-week DB/BB Training Guide" is now available for purchase on my website! This is a project I have been working on for months and I could not be more excited to share the finished product! → https://www.randikennedy.com/product/... ➤ For those that always ask, my EYEBROWS are 3D eyebrow tattoos! Artist, Lili Ma: @Permanentbeautybylili_ THE WORKOUT: DB Lateral to Front Raise: 3x10 CIRCUIT: 12 (each arm) DB Front Raise w/ static hold 12 (each arm) DB Lateral Raise w/ static hold 20 DB Pumps *3 SETS BB Overhead Press: 3x12 - until failure DB Single Arm Arnold Press: 3x12 each arm [superset] BB Rocky Press: 3x10 DB Rear Delt Fly: 4x12