TIGHT & TONED ARMS + ABS | Mission Best Self Ep.2 скачать в хорошем качестве

TIGHT & TONED ARMS + ABS | Mission Best Self Ep.2

➤ RANDI20 saves you 20-60% on all 1Up Nutrition supps! https://1upnutrition.com ➤ LIVE FIT APPAREL Discount Code: RandiLVFT Saves you 10% http://www.livefitapparel.com ♡ Instagram: @randikennedy_ [ http://tinyurl.com/zmhxcg6 ] ♡ Twitter: @randikennedy_ [ http://tinyurl.com/goc8rfl ] ♡ Facebook: Randi Kennedy [ http://tinyurl.com/gt374ck ] ♡ Snapchat: itsrandik ➤ Randi Kennedy PO Box 75149 Westhills Calgary, AB. Canada T3H3M1 ➤ For Customized Online Training Programs, Nutrition & On-going support; Email → info@randikennedy.com Website → http://www.randikennedy.com/online-co... My Ebook "TIGHT & TONED 8-week DB/BB Training Guide" is now available for purchase on my website! This is a project I have been working on for months and I could not be more excited to share the finished product! → https://www.randikennedy.com/product/... THE WORKOUT Circuit #1: 15 DB Lateral Raise 12 DB Bicep Curl 12 Leg Raises *3 SETS Circuit #2: 10 Push Up on bench 12 DB Single Arm Tricep Kickback 12 DB Arnold Press *3 SETS Circuit #3: 12 BW Tricep Dips 12 DB Overhead Tricep Extension 24 DB Alternating Front Raise *3 SETS DB Bicep Curl Arnold Press: 3x10 Abs Circuit: 12 Yoga Ball V-Up 30 Bicycle Crunches 30 Plank Jacks *3 SETS Sign up for my FREE monthly newsletter that includes: A recipe of the month, workout of the month, my current favourite workout tunes & more! It goes out around the 10th of every month! → http://www.randikennedy.com