This 1 Strategy Saved Us from Another Painful Conflict скачать в хорошем качестве

This 1 Strategy Saved Us from Another Painful Conflict

Ever find yourself spiraling in your head after something your partner did—or didn’t do? He didn’t reply the way you hoped. He seemed distant. He forgot something small that mattered to you. And suddenly your body’s tight 😣, your heart’s racing 💓, and your mind won’t stop spinning 🌀: “He doesn’t care anymore.” “I must be too much.” “He’s pulling away.” “Why does this always happen?” “Why am I the only one fighting for us?” It hurts. It’s lonely. You crave connection, but you’re stuck in your head—anxious, guarded, and feeling like it’s all slipping away 😔💔. And then comes the distance… The shutdown… The miscommunication, fight, silence, tension 😶‍🌫️ Here’s the truth: It’s not because you’re needy. Or broken. Or dramatic. It’s because your nervous system is trying to protect you from what feels like rejection. 🧠 But there’s a way out. In this video, I’m sharing the exact method that saved my relationship from that painful cycle—one that helps you speak up with love, ask for what you need, and actually be heard without triggering defensiveness or emotional shutdown 🫶 You’ll learn how to… 💥 Break the cycle of overthinking, anxiety, and shutdown 🫁 Calm your body & slow the spiral before it takes over 🗣️ Share your hurt, needs, and truth without sounding like blame 💌 Create emotional safety—so they lean in instead of pulling away 🤝 Rebuild closeness even after disconnection Because what you really want isn’t just to be right. You want to feel seen. Loved. Safe. Connected. ❤️‍🩹 You’re not “too much.” You just want more. More truth. More safety. More intimacy. More real love. And this tool can help you create it—without the drama, the shutdown, or the same old painful cycle. Let’s walk through it together. 🤍 ⸻ Hi, I'm Cassandra, ❤️‍🔥 Relationship & Breakup Coach for Women 🧠 Psychotherapist Trainee at Hospital 🪪 Certified Life Coach Practitioner 🎓 MS Counseling Graduate Student 📲 Instagram: instagram.com/cassandra.loveunlocked 💻 Website: cassandrasoule.com 📌 Timestamps 00:00 – The cycle we kept getting stuck in 02:18 – Step 1: Recognize when you’re triggered 03:01 – Step 2: Regulate your nervous system (try this) 03:45 – Step 3: Ask yourself this key question 06:20 – Step 4: Ask yourself this second question 06:33 – Step 5: Tell him this (& eliminate defensiveness & shutdown) 07:43 – HE has to do this for YOU to feel safe opening up in the first place 09:41 – Step 6: This is how you invite their story 10:29 – What happens when we skip all this 11:31 – Recent example from my relationship 17:06 – Recap of all 6 steps to save for later ⸻ #relationshipstruggles #conflicthelp #connectiontools #anxiousattachment #securelove #emotionalintimacy #highachievingwomen #lovehealing