3 sets of 6 x 40s on / 20s off скачать в хорошем качестве

3 sets of 6 x 40s on / 20s off

Warning- full workout is around 50 minutes long including warmup so if you’ve got time, do all 3, or just 2... or come back later with time and do all 3 😉 So.... 40/20.... yes very tough. And we want to do them at race split or if you can 1,2,3 or 4 seconds faster.... The aim is some anaerobic threshold which you’ll get in 2nd and 3rd set for sure! Key points; relaxation, rhythm, focus on smith movement and key parts of the stroke. Relax the face, breath an no tension. ALSO CERY CRUCIAL- you HAVE TO hit the time with speed. No getting to zero then starting, we are going from 3-4 seconds out on the rest... you’ll hate me but this is what gets you some benefit, trust me!!! YOUR 2k WILL LOVE ME AFTER THIS!!!!!! 😉