I don't eat sugar! Super ENERGY! Vegan! Protein dessert скачать в хорошем качестве

I don't eat sugar! Super ENERGY! Vegan! Protein dessert

It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe:    / @fantastischerezepte8751   I don't eat sugar! Super ENERGY! Vegan! Protein dessert. You must try it! You will definitely love the taste. ✌🏻🥰 walnut-fruit bars in chocolate These useful bars are ideal for a snack. They are rich in nuts, dried fruits and oatmeal, and dark chocolate gives them a special sophistication. Ingredients: 100 g (1 cup) oatmeal 100 g (1 cup) walnuts 70 g (1/2 cup) prunes 70 g (1/2 cup) dried apricots 200 g of ripe banana pulp ½ tsp. dried ginger 1 pinch of salt 1 tbsp. l. pumpkin seeds 200 g of dark chocolate without sugar 1.5 tbsp. l. olive oil Preparation: 1. Fry a little walnuts in a dry pan, then cut them into pieces. 2. Pour dried fruits with cold water for 15 minutes, then dry and cut them. 3. Mash the bananas with a fork to the state of puree. 4. In a large bowl, mix oatmeal, nuts, chopped dried fruits, banana puree, ginger and salt. 5. Put the mixture on a baking sheet covered with high -quality parchment, and smooth out. 6. Bake in a heated to 180 ° C (360 ° F) oven for 25 minutes. 7. Let the cake completely cool. 8. Melt dark chocolate in a water bath, add olive oil and mix until smooth. 9. Pour cake chocolate and decorate with pumpkin seeds. 10. Put in the refrigerator until completely hardened. 11. Cut into portioned bars. 12. Enjoy incredibly tasty, nutritious and healthy bars! Advice: Serve bars with fragrant oolong tea. To do this, pour 1.5 tbsp. l. tea 1 liter of hot water and let it brew. Enjoy your meal! I invite you to subscribe:    / @fantastischerezepte8751   Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.