Level Up Your Fitness! 32-Min Intense Full Body HIIT скачать в хорошем качестве

Level Up Your Fitness! 32-Min Intense Full Body HIIT

💥 Tired of the same old routine? This is your workout upgrade! We've created a brand NEW 32-Minute Full Body HIIT with fresh, intense exercise variations to "shock" your muscles and prevent plateaus. If you loved our last HIIT flow, you'll adore this powerful sequel that keeps the smooth transitions but introduces a whole new level of challenge. Get ready for powerful moves like Long Jump Burpees, Frogger Jumps, and Bear Crawls that will boost your metabolism and build functional strength, all with no equipment. 🎯 Workout Structure: · Warm-Up: 5 Minutes (30s work / 10s rest) · Main HIIT Blocks: 20 Minutes (50s work / 15s rest) · Core Finisher: 4 Minutes (30s work / 10s rest) · Cool-Down: 3 Minutes 🔥 The NEW Exercise Lineup: · Warm-Up: Jog in Place, Arm Scissors, straight leg kicks, Speed Skaters, Good Mornings, Inchworms, butt kicks, Cat-Cow. · HIIT Blocks: Lateral Skater Leaps, Plyo Push-Ups, Frogger Jumps, Squat Jack to Overhead Reach, Curtsy Lunge to Knee Drive, Burpees, side to center Squats, squat hold, Bear Crawl Shoulder Taps, Fast Feet to Broad Jump, X-Body Mountain Climbers. · Core Finisher: Dead Bug, Plank Reach-Through, Russian Twist, Plank Hip Dips. · Cool-Down: Pigeon Pose, Knees to Chest, Deep Breathing. ⏰ Chapters: 0:00 - Welcome to HIIT 2.0! 1:00 - Dynamic Warm-Up 6:00 - HIIT Block 1: Power & Plyo 11:00 - HIIT Block 2: Strength & Stability 16:00 - HIIT Block 3: Full Body Endurance 21:00 - Core Burn 24:00 - Deep Stretch Cool-Down 26:00 - You conquered it! 👍 Prefer this style? Let us know by hitting LIKE and SUBSCRIBE for more fresh workouts every week! 💬 Which NEW exercise was your favorite? Curtsy Lunge or Long Jump Burpees? Tell me in the comments! 🔗 Try our other popular workouts: [   • Unbreakable: A 1-Hour Strength & Condition...  ] [   • 26-Minute FULL BODY Burn | No Equipment Ho...  ] [   / @vuyombonjwa  ] ⚠️ Disclaimer: This is an intense workout. Listen to your body, take breaks, and consult a doctor before beginning any new fitness program.