The Ab Incinerator: 15-Min Complete Core Annihilation скачать в хорошем качестве

The Ab Incinerator: 15-Min Complete Core Annihilation

🔥 Stop doing random crunches. This is a strategically engineered 15-minute core incinerator designed to systematically torch every muscle in your midsection. We move through four focused phases—activation, furnace, torch, and inferno—to hit your upper abs, lower abs, obliques, and deep stabilizers with zero wasted time. This isn't just a workout; it's a blueprint for a stronger, more defined core. All you need is a mat and the will to finish. ⚙️ The Incinerator Blueprint: · The Ignition (Activation): 2 Min (30s on / 10s off) · The Furnace (Upper/Lower Abs): 5 Min (40s on / 10s off) · The Torch (Obliques): 5 Min (40s on / 10s off) · The Inferno (Full Core): 3 Min (30s on / 10s off) 🎯 The Exercise Sequence: · The Ignition: Cat-Cow, Forearm Plank Hold, Dead Bug, High Plank Shoulder Taps. · The Furnace: Hollow Body Hold, Reverse Crunches, Straight Leg Sit-Ups, Flutter Kicks, Scissor Kicks, Toe Reach Crunches. · The Torch: Russian Twists, Side Plank Dips (Each Side), Mountain Climber Crossovers, Standing Oblique Crunches (Each Side). · The Inferno: Bicycle Crunches, Plank Jacks, X-Body Mountain Climbers, V-Up Hold. · Finish: 30s in Child's Pose. ⏰ Chapters: 0:00 - Welcome to the Incinerator 0:30 - Phase 1: The Ignition 2:30 - Phase 2: The Furnace 7:30 - Phase 3: The Torch 12:30 - Phase 4: The Inferno 15:00 - Cooldown & Congrats 👍 Incinerated? If you felt the burn, fuel the channel with a like and subscribe! Hit the bell (🔔) for more smart workouts. 💬 Which "Phase" was the toughest for you? The Furnace, The Torch, or The Inferno? Let me know below! 📁 For more targeted training, explore my playlists: [   • Core Command: Abs & Obliques  ] [   • quick Fix Series: Workout by time  ] [   • Main Hub: [vuyo mbonjwa] Fitness Toolkit  ] ⚠️ Disclaimer: Engage your core, not your neck. Keep your lower back pressed into the mat during floor exercises. Consult a professional before starting any new routine.