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Bodyweight WOD for time 10 Burpees 10 Burpees 25 Push-ups 10 Burpees 25 Push-ups 50 Lunges 10 Burpees 25 Push-ups 50 Lunges 100 Sit-ups 10 Burpees 25 Push-ups 50 Lunges 100 Sit-ups 150 Air squats Check other workouts - • Zachary Tellier 30 min Crossfit WOD | Par... How was Zachary TELLIER Sgt. Zachary D. Tellier, 31, of Charlotte, was a 4th Squadron's combat infantryman, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He passed away on Sept. 29, 2007, of fatal wounds while on a ground patrol in Afghanistan. The workout was originally posted on May 27, 2009, by CrossFit DC (Washington D.C., USA). The original post says Zach "basically lived on [Coach] Chris Rutynas' couch for months at a time. If you noticed Chris pushing even harder than usual [during this WOD], its because he knew what this was about." → other Bodyweight Workouts: Please watch: "Zachary Tellier Crossfit 30 min home workout " • Zachary Tellier 30 min Crossfit WOD | Par... MA3 Oscar Temores WOD: • MA3 Oscar Temores Crossfit home workout he... The 555 Standard WOD: • The 555 Standard Crossfit home hero wod |... Georgie WOD: • Georgie WOD Crossfit home workout w/ Kettl... ------------------------------- EDM Workout Mix 2018 Tracklist: #homeworkout #crossfit #lifeworkout ~-~~-~~~-~~-~ Please watch: "15 Different PUSH UP Variations Progression" • 15 Push-Up Variations / Easy to Hard ~-~~-~~~-~~-~