The No.1 Rule ALL Runners Over 40 MUST Follow скачать в хорошем качестве

The No.1 Rule ALL Runners Over 40 MUST Follow

Head to https://squarespace.com/jamesdunne to save 10% off your first purchase of a website or domain using code JAMESDUNNE If you're running over 40 years old, there's a simple but powerful rule you need to follow to help you prevent running injuries, and even run faster as you get older. Running after the age of 40 is a little different to when you were younger. These running tips will help you get more from your training, help you to run faster over 40, and prevent running injuries. Get these older runners training tips right and you'll keep running faster as you get older. 🔴 WATCH NEXT ➜ Runners over 40 must STOP this to RUN INJURY FREE:    • Runners Over 40 Must STOP Doing This...   ➜ Runners over 40 must STOP this to run faster:    • Runners over 40 must STOP this to run...   ➜ The BIG Problem with Running as You Get Older:    • The BIG Problem with Running as You G...   ⚡️ Download the FREE Running Strength Workouts: https://www.kinetic-revolution.com/fr... ————————— 🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_... ————————— 00:00 - Runners Over 40 Need to Know This... 02:04 - Sponsor - Squarespace 02:49 - The MOST Important Rule for Runners Over 40 ————————— INSTAGRAM:   / jamesmgdunne   Music by Epidemic Sound: https://www.epidemicsound.com ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: https://www.kinetic-revolution.com #Running #JamesDunne #Fitness