How to Sprint - Safely - with Stu McMillan скачать в хорошем качестве

How to Sprint - Safely - with Stu McMillan

💡 Sprinting is one of the most powerful things you can do for your body. It boosts muscle mass, coordination, bone density, mobility—even brain health. But it’s also one of the easiest ways to get injured… if you skip the rebuild process. That’s why world-renowned sprint coach Stu McMillan (ALTIS CEO and coach to 80+ Olympians) created a free video series to guide you back—safely, intelligently, and with real results. This is the same approach he shared on the Huberman Lab Podcast—now broken down into practical steps you can use. Here’s what you’ll get: ✅ Part 1: Why You Shouldn’t Even Think About Sprinting (Yet) ✅ Part 2: How to Prepare for Sprinting—Without Sprinting ✅ Part 3 (Coming Soon): The Warm-Up Blueprint — sign up now, and we’ll send it to you as soon as it drops. Whether you want to move better, feel stronger, or reclaim your speed—it starts here. ➡️ Register for your free series here: https://loom.ly/EVR0xhg #Sprinting #SpeedTraining #HubermanLab #TrainSmart #ALTIS