Yoga To Quieten The Mind, Calm The Body and Shed The Day! | 30mins Sequence for Bedtime Or Any Time! скачать в хорошем качестве

Yoga To Quieten The Mind, Calm The Body and Shed The Day! | 30mins Sequence for Bedtime Or Any Time!

This 30mins yoga practice is perfect for shaking off any tensions of the day or preparing for bedtime and ensuring you get a good night's sleep! It's also great for just relaxing and resting the body - if you're an active person it's important to take recovery days and this sequence is great for that! It will also help lower the heart rate, reduce cortisol and release tension in tight places. Featuring breathwork, relaxation techniques and simple gentle stretches for the shoulders, back, neck and hips. I do hope you enjoy this practice - let me know how you get on! Subscribe to the channel to see other class options and do let me know what's working for you - this is for the community so I'm happy to take requests :) DISCLAIMER: Before beginning any form of exercise programme please consult with your physician regarding its suitability, and ensure that you are following all safety guidelines specific to your own wellbeing. When participating in exercise there is the possibility of physical injury, and you agree that you are engaging with this yoga class voluntarily and at your own risk