10-Min Full Body Postpartum Workout | Tone & Strength After Baby скачать в хорошем качестве

10-Min Full Body Postpartum Workout | Tone & Strength After Baby

Mama Mudra Studio Coming Soon! Join the Waitlist: https://mamamudra.kit.com/studiowaitlist 🤍 Welcome to this controlled, full-body postpartum strength session designed to build deep tension, reconnect your core, and strengthen your whole body through slow, intentional movement. This workout focuses on quality over intensity — breath-led activation, stable foundations, and tension that supports your real life. Think rebuilding strength from the inside out, not pushing through symptoms. Exhale on effort, keep your ribs stacked, and move with control. Inside this practice: • 360 Breathing + Arm Reach (00:23) • Leg Hovers + Knee Press Left (01:23) • Leg Hovers + Knee Press Right (02:23) • Glute Bridge Hold + Pulses (03:23) • Side Plank — Upper Leg Extended (Left) (04:23) • Side Plank — Upper Leg Extended (Right) (05:23) • Half Plank from Child’s Pose (06:23) • Seated Windshield Wipers (07:23) Simona is a postpartum movement specialist focused on breath-led strength, deep core connection, and realistic recovery after birth. Her approach blends functional anatomy with practical motherhood so you can build strength that supports your daily life — not just your workouts. If you want deeper guidance: Recovery Course: https://www.mamamudra.net/holistic-po... 1:1 Recovery Blueprint: https://www.mamamudra.net/recoveryblu... Recovery Guide: https://www.mamamudra.net/recovery-gu... Simona x Disclaimer: Please consult your healthcare provider before starting any postpartum exercise. Move within your comfort zone and stop if you feel pain, heaviness, pressure, leaking, dizziness, or anything unusual. By joining this practice, you acknowledge you move at your own risk and take full responsibility for your wellbeing.