Find Freedom Through Movement (20 min Vinyasa) скачать в хорошем качестве

Find Freedom Through Movement (20 min Vinyasa)

✨ Welcome to your 20 Min Daily Power Vinyasa Yoga Flow Class! This class will help you find freedom in movement. The sequence is challenging, fun and creative, accompanied by birds chirping. See you on the mat :) 🦋 QUOTE THEME: “There is freedom waiting for you, On the breezes of the sky, And you ask ;What if I fall?; Oh but my darling, What if you fly?”―Erin Hanson ⭐️LINKS⭐️ Vinyasa Classes:    • 🔥Power Vinyasa Yoga Classes to Feel Strong...   🧘🏻‍♀️My Yoga Mats & Clothes: https://www.amazon.com/shop/flowwitha... 📚CHAPTERS 📚 0:00 Child's Pose & Cat/Cow 3:26 Bird Dog & Supported Side Plank 4:45 Vinyasa & Lunge Twist Warmup 8:40 Warrior Sequence 11:30 Fallen Star & Peak Flow 14:20 Drinking Bird, Figure 4 & Pigeon 18:00 Cool Down: Child's Pose & Twist 19:50 Savasana 🩺 DISCLAIMER 🩺 These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself. ___________________________________ #yoga #20minuteyoga #poweryoga #powervinyasa #fullbodyyoga fullbodyvinyasaflow #vinyasaflow #vinyasayoga #yogaflowclass #flowwithali #myyogapractice #cardioyoga #challengingyoga #creativeyoga #feelgoodyoga #figurefourstretch #warrioryoga #intermediateyoga #outdooryoga #flowyoga #yogatwists #yogaforstrength #yogadance ___________________________________ Thank you for flowing with me! 💝Ali