35 MIN NO REPEAT STANDING WORKOUT FOR FAT LOSS | No Jumping | No Floor Work скачать в хорошем качестве

35 MIN NO REPEAT STANDING WORKOUT FOR FAT LOSS | No Jumping | No Floor Work

Get Your FREE Monthly Workout Calendar 👉 https://mailchi.mp/garagefitnessgirl/... No jumping, no repeats, and no floor work—just 35 minutes of standing strength and cardio moves designed to fire up your fat loss, boost energy, and protect your joints. If you want low impact without losing intensity, this one’s for you. _______________________________________________________________ W O R K O U T Complete the No Repeat circuit of movements 40 secs work/15 secs rest I used a set of 4kg/9lbs 6kg/12.5 lbs, dumbbells + 8kg/17.5 lbs but you may want to use something lighter or heavier depending on your fitness and strength level. _______________________________________________________________ 1️⃣Lunge Knee Drive (L) side | 6kg/12.5 lbs 2️⃣SDHP | | 6kg/12.5 lbs 3️⃣Lunge Knee Drive (R) side | 6kg/12.5 lbs 4️⃣Iso Hold Bicep Curl | 6kg/12.5 lbs 5️⃣Alt DB Swing | 6kg/12.5 lbs 6️⃣2 DB Squat X Body Crunch | 6kg/12.5 lbs 7️⃣Full Body Snatch | 8kg/17.5 lbs 8️⃣O’head March | 8kg/17.5 lbs 9️⃣FWD Lunge Tri Ext | 6kg/12.5 lbs 🔟Sumo Squat Pulse | 6kg/12.5 lbs 1️⃣DB Knee Repeater (L) side | 4kg/9lbs 2️⃣Side Squat Lateral Raise | 4kg/9lbs 3️⃣DB Knee Repeater (R) side | 4kg/9lbs 4️⃣Tricep Kick + Step back | 4kg/9lbs 5️⃣Lateral Lunge Floor Taps | 4kg/9lbs *drink break 6️⃣Deadlift Upright Row (L) side | 8kg/17.5 lbs 7️⃣Side Squat Swing | 8kg/17.5 lbs 8️⃣Deadlift Upright Row (R) side | 8kg/17.5 lbs 9️⃣Front Press to Halo | 6kg/12.5 lbs 🔟Ab Rotation Knee Driver | 6kg/12.5 lbs 1️⃣Lunge & Swing | 4kg/9lbs 2️⃣Curl to Press | 6kg/12.5 lbs 3️⃣Good Morning Alt Row | 6kg/12.5 lbs 4️⃣Curtsy Lunge & Curl | 6kg/12.5 lbs 5️⃣Alt Back Fly | 4kg/9lbs 6️⃣Standing Abduction (L) side | 6kg/12.5 lbs 7️⃣DB Lateral Squat Walk | 6kg/12.5 lbs 8️⃣Standing Abduction (R) side | 6kg/12.5 lbs 9️⃣Figure 8 Squats | 6kg/12.5 lbs 🔟Marching Figure 8 | 6kg/12.5 lbs Finisher -50 secs work/10 secs rest 1️⃣Jab, Jab, Knee Drive 2️⃣Narrow Squat Star Jack 3️⃣ Jab, Jab, Knee Drive 4️⃣ 4 Clap Knees + 4 Side Step Jack 5️⃣ Prisoner Squat Pulse *Workout Complete 🔥Burn 310 Calories _______________________________________________________________ Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Find more training routines on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this no repeat hiit workout make sure to hit subscribe and tick the notification bell so you never miss another quick standing workout or standing no repeat hiit    / pennybarnshaw   New Videos every: Friday Subscriber Count:219,398 FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo