A Week of Breakfasts #3 (Vegan/Plant-based) AD | JessBeautician скачать в хорошем качестве

A Week of Breakfasts #3 (Vegan/Plant-based) AD | JessBeautician

Get 50% off for 24h then 40% for 1 month at The Matcha Reserve: https://bit.ly/2BBR51z. 10% of sales will be donated to Mino Valley Farm Animal Sanctuary. This video is sponsored by The Matcha Reserve. Mino Valley Farm Sanctuary: http://minovalleyfarmsanctuary.org Instagram:   / minovalleyfarmsanctuary   KITCHENWARE: Spice jars: https://amzn.to/2PaMHdQ* Pans: http://bit.ly/2Fca968* Kettle: http://bit.ly/2I2qbRI* Toaster: http://bit.ly/2GSWmSz* Magimix (Gifted): https://amzn.to/2ylpOib* Vitamix: https://amzn.to/2OAbxbA* Knife (Gifted): https://amzn.to/2P2YHia* Lemon squeezer: https://amzn.to/2CUAmZC* White bowls (Gifted): http://bit.ly/2BI9fRo* Side plates (Gifted): https://bit.ly/2G02Bq9 Plates (Gifted): https://bit.ly/2I4U5p2 Cutlery: http://bit.ly/2QwO3AR* Keep Cup: https://amzn.to/2U2NC39* Milk frother: https://amzn.to/2IaSZKq* Matcha whisk: https://amzn.to/2CU0EJT* Table: http://bit.ly/2xkih1z* Chairs: http://bit.ly/2RR3apK* MONDAY - Avocado Sauerkraut Toast Wholewheat seeded bread Hummus 1/2 avocado, sliced Sauerkraut: https://amzn.to/2OBLEF1* Hemp seeds: https://amzn.to/2WCmbhE* Coriander Toast the bread, then once done, spread on a thick layer of hummus, add on some sauerkraut then add the sliced avocado on top. Finish with hemp seeds and fresh coriander. The Matcha Reserve Caramel Matcha (Gifted) 1 cup Oatly Barista: https://amzn.to/2WxGBIn* TUESDAY - Baked Banana Oat Clusters 1 over-ripe banana 1 cup porridge oats 3 tbsp CM Coconut Honey (Gifted): https://amzn.to/2GTufXk* Pinch salt Almond yoghurt Raspberries, strawberries, blueberries Preheat the oven to 180 degrees celsius. Break up the over-ripe banana into a bowl, then mash it up using a potato masher. Add in the porridge oats, coconut honey alternative and a pinch of salt, then just mix that all through together well. Brush a baking dish with some coconut oil, then add in the banana-oat mixture, and using a spatula just break it up a little bit to make it form the little clusters. Place that in the oven to bake for around 15 minutes and just give it a bit of a shuffle half way through. Remove it from the oven after the 15 minutes and leave it to cool slightly. Serve with some almond milk yoghurt and fresh berries. WEDNESDAY - Breakfast Scramble Small handful button mushrooms, halved 1 tomato, chopped Small handful spinach Small handful kale 1/2 avocado, cubed 1/2 tsp onion granules Pinch chilli flakes Salt & pepper Bread Hummus Add the mushrooms to a medium pan on medium heat with a little oil, then cook them off until they start to brown. Next add the tomato to the pan along with the spinach and kale, then just allow the tomatoes to cook slightly and for the spinach and kale to wilt and soften. After a few minutes, add in the onion granules, chilli flakes and season it with salt and pepper. Turn off the heat, add in the cubed avocado and then just turn it over gently a few times to save mixing this in another bowl (do NOT cook the avocado!). Serve with a slice of wholewheat, seeded bread and hummus on the side. The Matcha Reserve Vanilla Matcha (Gifted) 1 cup Oatly Barista: https://amzn.to/2WxGBIn* THURSDAY - Hummus & Kale Toast 1 small handful kale, stems removed Weed & Wonderful Scottish Seaweed Infused Rapeseed Oil (Gifted): https://bit.ly/2I2ZNdc Juice of 1/4 lemon 1 tsp nutritional yeast: https://amzn.to/2CKKHWj* 1/4 tsp onion granules Salt & Pepper Wholewheat, seeded bread Hummus Hemp seeds: https://amzn.to/2WCmbhE* Chilli flakes Placed the kale in a bowl, then add in a drizzle of oil, lemon juice, nutrition yeast, onion granules and some salt and pepper, then using your hands just massage everything into the kale. Toast some wholewheat seeded bread and once done, spread on a thicker layer of hummus, add the kale on top, then sprinkle on some hemp seeds and chilli flakes. FRIDAY - Yoghurt Snack Pot Nush Almond Milk Hibiscus & Caramel Squirrel Sisters Raspberry Ripple (Gifted): https://amzn.to/2WufApc* Strawberries, sliced Pecans Almond butter: https://amzn.to/2WsUjwe* Add the sliced fruit, snack bar and nuts into the yoghurt pot. Drizzle almond butter over the top. I'M WEARING: Bracelet: http://bit.ly/2C22S8D* Ring: http://bit.ly/2RdiMaI* Nails: ‘Ballerina’ (Gifted) 30% off with code ‘JessB30’ here: https://bit.ly/2OccRAw (Gifted) Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest. Affiliate Links Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links. Disclaimer: This video is sponsored by The Matcha Reserve.