Core Strengthening & Back Relief with Bow Pose | All Levels Yoga with Julie (Scottish Instructor) скачать в хорошем качестве

Core Strengthening & Back Relief with Bow Pose | All Levels Yoga with Julie (Scottish Instructor)

Welcome to this uplifting, all-levels yoga practice with Julie, your Scottish instructor from Absolute Wellness. In today’s session, we focus on core strengthening, spinal mobility, and back-body opening through the beautiful and empowering Bow Pose (Dhanurasana). Whether you’re a beginner exploring backbends or a seasoned yogi deepening your practice, this class offers safe modifications, mindful breathwork, and expert guidance to help you build strength, release tension, and improve posture. 🌟 What You’ll Gain in This Class: • Enhanced core stability • Improved spinal flexibility • Deep front-body opening • Gentle back relief and decompression • A calmer, more connected mind-body experience 👉 Subscribe for weekly Yoga & Wellness videos:    / @yogawithjuliejane   👉 Learn more about Absolute Wellness: https://linkly.link/2CF1M ⸻ 🔔 Who Is This Class For? ✔ All Levels (Beginners–Intermediate) ✔ Anyone experiencing back tightness or stiffness ✔ Yogis wanting to enhance strength + stability ✔ Those seeking a safe introduction to Bow Pose ⸻ 🧘‍♀️ About Your Instructor, Julie Julie is a Scottish yoga teacher from Absolute Wellness, known for her supportive, accessible teaching style that meets you exactly where you are. Her classes blend alignment, breathwork, and mindfulness for a balanced whole-body experience. 🧘‍♂️ More Yoga Videos to Explore • Gentle Yoga for Back Pain • Core Strength Foundations • Stress Relief Yoga Flow • Beginner-Friendly Backbends ⸻ 👍 If you enjoyed this video: ✔ Like ✔ Comment ✔ Subscribe ✔ Share with a friend who needs back relief! Thank you for practising with @Yogawithjuliejane. Stay strong, open, and connected ✨