Hip Opening & Glute Strengthening | Eagle Pose & Pigeon Pose | Yoga for Sciatica Relief (All Levels) скачать в хорошем качестве

Hip Opening & Glute Strengthening | Eagle Pose & Pigeon Pose | Yoga for Sciatica Relief (All Levels)

Welcome to this all-levels yoga class designed to release tight hips, strengthen your glutes, and support relief from sciatica symptoms by improving mobility, flexibility, and stability. Today, Scottish instructor Julie from Absolute Wellness (@Yogawithjuliejane) guides you through a mindful flow featuring Eagle Pose (Garudasana) and Pigeon Pose (Eka Pada Rajakapotasana) — two powerful postures known to open the hips, mobilise the lower back, and build balanced strength in the glutes. Whether you’re new to yoga or a regular practitioner, this class is gentle, effective, and accessible for all levels. ⸻ ✨ What You’ll Experience ✔ Deep hip opening ✔ Glute activation and strengthening ✔ Lower-back mobility ✔ Nervous system relaxation ✔ Support for sciatica discomfort ✔ Breath-led guided flow ✔ Mind-body connection This flow is ideal for those who sit for long periods, experience tight hips, or are looking to improve posture and functional movement. ⸻ 🧘‍♀️ Poses Included • Grounding warm-up • Eagle Pose variations • Pigeon Pose (guided with modifications) • Gentle hip release techniques • Closing relaxation Julie provides guidance for beginners, options for intermediate yogis, and alignment cues for safe practice. ⸻ 🌿 About Your Instructor This session is led by Julie, a Scottish yoga instructor from Absolute Wellness, dedicated to holistic movement, nervous system balancing and long-term wellbeing. Subscribe to the channel for weekly Yoga and Pilates classes: 👉    / @yogawithjuliejane   Explore programs, retreats, and wellness coaching: 🌐 Absolute Wellness: https://linkly.link/2CF1M ⸻ 💛 Who Is This For? • Sciatica discomfort • Tight hips & low-back tension • Desk workers & athletes • Anyone seeking strength + mobility • Complete beginners welcome ⸻ 🎧 Optional Props • Yoga mat • Cushion or block • Blanket ⸻ ⭐ Let’s Connect Instagram: @YogawithJuliejane YouTube: @YogawithJuliejane Website: https://linkly.link/2CF1M