Gentle Twists and Postures to Strengthen and Stretch the Glutes | All Levels Yoga| yoga with Julie скачать в хорошем качестве

Gentle Twists and Postures to Strengthen and Stretch the Glutes | All Levels Yoga| yoga with Julie

Welcome to this gentle yoga practice focused on twists and postures to strengthen and stretch the glutes, suitable for all levels, including beginners. This slow, mindful sequence helps to release hip tension, improve mobility, support lower-back health, and gently build glute strength, making it ideal for daily movement, recovery days, or stress relief. Led by Scottish yoga instructor Julie Jane from Absolute Wellness, this class blends accessible poses with calming guidance to help you feel grounded, mobile, and supported in your body. Whether you sit for long periods, experience tight hips, or simply want a nurturing yoga flow, this session offers a balanced approach to strength and flexibility. ✨ Benefits of this yoga practice: • Gently strengthens and stretches the glute muscles • Improves hip mobility and spinal rotation • Supports lower-back comfort and posture • Enhances circulation and body awareness • Suitable for beginners and experienced yogis alike 🧘‍♀️ Perfect for: Gentle yoga • Hip opening • Glute activation • Mobility & recovery • Stress relief • All-levels yoga ⸻ 🔗 Practice with Julie Jane 👉 YouTube Channel:    / @yogawithjuliejane   👉 Absolute Wellness: https://linkly.link/2CF1M ⸻ 🔔 Stay Connected If you enjoyed this practice, please like, subscribe, and share to support the channel and help others discover gentle, accessible yoga.