Jumping Pull-Up Progression | CrossFit Coaching Tips скачать в хорошем качестве

Jumping Pull-Up Progression | CrossFit Coaching Tips

CrossFit Coaching Tips: How to Scale the Jumping Pull-Up for Faster Progression Learn how to coach the jumping pull-up as a scalable option for athletes working toward unassisted pull-ups. This video covers key demonstrations, coaching cues, and points of performance to help your CrossFit athletes improve their movement mechanics and progress more quickly to the Rx’d version. Key Tips for Executing the Jumping Pull-Up Correctly: Set the pull-up bar height between the elbow and the wrist for proper setup. Avoid controlling the eccentric portion of the pull-up. Incorporate the jumping pull-up with a kip swing variation. Finish with the jumping pull-up to develop strength and consistency. If this video helps you, don’t forget to subscribe for more expert coaching demos and CrossFit training tips. For more movement demos and coaching insights, check out our Movement Improvement Library playlist:    • Плейлист  . #CrossFit #JumpingPullUp #PullUpScaling #MovementImprovement #CrossFitCoaching #CrossFitTraining #FunctionalFitness #CrossFitMovementLibrary #CrossFitPointsOfPerformance Take the CrossFit Scaling Course: https://www.crossfit.com/online-cours.... __ CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®. 🔔 Subscribe and hit the bell to make sure you never miss a video, webinar, or our new Coaching CrossFit Office Hours:    / @crossfittraining   Follow us on social media for more tips: Instagram:   / crossfittraining   Website: https://www.crossfit.com ==Resources== 💻Take our Teaching Movement online course: https://www.crossfit.com/online-cours... 🌎 Find a CrossFit gym near you: https://www.crossfit.com/map 📗 Download the Level 1 Training Guide: https://journal.crossfit.com/article/... 🏋️ Follow CrossFit's Workout of the Day: https://www.crossfit.com/wod 💻 Uplevel your coaching with our online courses: https://www.crossfit.com/education/ex...