The ULTIMATE GUIDE to Real Self-Care (mindset shifts and proven habits) скачать в хорошем качестве

The ULTIMATE GUIDE to Real Self-Care (mindset shifts and proven habits)

Self-care goes beyond bubble baths and candles. In this video, we'll focus on real self-care through mindset shifts and proven habits for your body, mind, and soul. You'll learn sustainable practices and actionable tips to transform your self-care routine. --- New here? Hey there! ✨ Welcome to my YouTube channel! Here, I create content about personal growth in a gentle way, helping women step into their feminine power and live a more satisfying life. I love reading your comments, so feel free to leave me one. 🌸 🔗 LINKS Sign up for my weekly 5-minute newsletter: https://veronikamark.com Get my Notion Templates: https://veronikamark.com/products Get 25% off your subscription with Aura and a 7-day trial: https://www.aurahealth.io/veronika Shop my Amazon storefront: https://www.amazon.com/shop/veronikas... 📧 GET IN TOUCH Email: contact@veronikamark.com Follow me on Instagram:   / iam.veronikamark   Follow me on TikTok:   / iam.veronikamark   📸 GEAR Sony Alpha 7S III: https://amzn.to/3VJYLZe Sony FE 35mm F1.8 Lens: https://amzn.to/49rLJCO Canon EOS M50 Mark II + EF-M 15-45mm: https://amzn.to/4ajCdmH Canon EF 50mm f/1.8 STM Lens: https://amzn.to/4aJjeBY DJI Mic (2 TX + 1 RX + Charging Case): https://amzn.to/3U4I1Lb Logitech Blue Yeti USB Microphone: https://amzn.to/43KilGU Tascam DR-10L Audio Recorder and Mic: https://amzn.to/3xqFhio Sunset Lamp Projector: https://amzn.to/3VLsp0r NEEWER Ring Light: https://amzn.to/3xrhTRN Govee RGBIC Floor Lamp: https://amzn.to/4amcdH8 EUCOS Phone Tripod: https://amzn.to/3J2tMQK Peak Design Travel Tripod: https://amzn.to/3J6xgBH ❗️ DISCLAIMER Some links here might be affiliate links. 0:00 What does real self-care mean to me? 1:17 Body 5:27 Intellect 7:23 Soul 12:07 Relationships 13:00 Homework