Day 21: Full Body Flexibility | 30 Minutes | Beginner Mobility Series скачать в хорошем качестве

Day 21: Full Body Flexibility | 30 Minutes | Beginner Mobility Series

Welcome to Day 21 of our 31 Day Beginner Mobility Series! Today's workout is the third full body flexibility focused workout. Flexibility is an important component of mobility and forms the baseline of your joint range of motion. Getting the correct intensity of stretch is the key to making efficient progress with your flexibility! Often, less is more. Stretch to an intensity that is mildly uncomfortable, that you can hold for the entire 60 seconds without fidgeting in and out of the stretch. ⚙️EQUIPMENT NEEDED: 👉Yoga Blocks 👉Yoga Strap or Towel 📋WORKOUT FORMAT: 👉6 Minute Warmup 30s work/15s Rest 👉18 Stretches 👉60s work/20s rest COACHING NOTES ✅Keep all movements to a 6/10 intensity; mildly uncomfortable, gentle ✅Use the largest range of motion you can for each movement ✅Breathe only through the nose if possible ---------- I have put this program together to help you make mobility training a daily practice! This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us! Although the program is most effective when done as a daily practice, don't stress if you can't do it daily, simply complete the workouts sequentially as frequently as you are able to. Please See the following link for our program calendar:    • Запись   To start from the beginning, here is day 1:    • Day 1: Full Body Mobility | 20 Minutes | B...   ---------- WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #everydamnrep #flexibility 00:00 Introduction 00:30 Warm Up: Cat/Cow 01:15 Warm Up: Lateral Cat/Cow 02:00 Warm Up: Kneeling T-Spine Rotation 02:45 Warm Up: Supine Hip Openers 03:30 Warm Up: Supine Hip Circles - Left 04:15 Warm Up: Supine Hip Circles - Left (Change Direction) 05:00 Warm Up: Supine Hip Circles - Right 05:45 Warm Up: Supine Hip Circles - Right (Change Direction) 06:35 Curled Seiza 07:55 Flat Back Seated Pike Stretch 09:15 Upright Pigeon Stretch - Left 10:35 Upright Pigeon Stretch - Right 11:55 Narrow Hurdler Stretch - Left 13:15 Narrow Hurdler Stretch - Left 14:35 Half Hero Stretch - Left 15:55 Half Hero Stretch - Right 17:15 Butterfly Stretch 18:35 Frog Stretch 19:55 Seated Pancake Stretch 21:15 Prone Pec Stretch - Left 22:35 Prone Pec Stretch - Right 23:55 Puppy Dog Stretch 25:15 Seated Bicep Stretch 26:35 Apley Scratch Stretch - Left 27:55 Apley Scratch Stretch - Right 29:15 Block T-Spine Stretch