Restorative yoga for resilience скачать в хорошем качестве

Restorative yoga for resilience

Welcome and thank you for tuning in! This is a 60-minute gentle yoga class for resilience. The class is a moving meditative class with short sequences, back bends and a few hamstring stretches Please have 2 blocks (or thick books) and a strap or belt available . This class was recorded live in studio. . Please leave a comment or question in the chat below so that we can continue the conversation. Namaste, Karien __________________________ Health notice and disclaimer In joining these online yoga sessions, you confirm that you are doing so at your own risk and have consulted your physician before commencing with any exercise programme. Yoga is not recommended and is not safe under certain medical conditions and I have confirmed my participation in yoga with my health-care practitioner. Performing yoga postures will require physical exertion, may be strenuous and as with any form of exercise, there is a risk of injury. Please work at your own pace and at your own risk. Stop or rest if you feel over exerted or fatigued. If you experience any pain or discomfort, listen to your body, adjust your posture, or move out of the posture entirely. Focus on breathing smoothly at all times. If at any time you feel unsafe or at risk in any posture, or feel that you are unable to continue to participate due to physical or medical conditions, immediately stop participation in the practice. By practicing online, you undertake to ensure that you practice safely and indemnify YogawithKarien and Karien Hanekom from any claims whatsoever