What Causes Back Pain after a Hysterectomy? скачать в хорошем качестве

What Causes Back Pain after a Hysterectomy?

Back pain after a hysterectomy is a common issue many women face during recovery. If you've had a hysterectomy or are preparing for one, understanding the connection between your surgery and back pain is crucial. Your core and pelvic floor muscles are deeply impacted by this surgery, which can lead to discomfort in your back as your body begins to heal. In this video, I explain why back pain occurs after a hysterectomy and share some simple yet effective strategies to help alleviate it. From gentle movements to specific exercises, I'll guide you on how to support your recovery, reduce pain, and restore your strength. It's important to balance rest with movement to promote healing and prevent further discomfort. If you're looking for a comprehensive guide to help you recover after your hysterectomy, check out my *_Hysterectomy Recovery Program_*. It’s designed to take you step-by-step through safe exercises and strategies that support your healing process. Start your journey to recovery today 👉 https://drdawnandalon.com/hysterectom... Here’s what you will learn: 00:00 What Causes Back Pain after a Hysterectomy 00:44 Why back pain happens after surgery 01:30 Hysterectomy recovery 02:06 More movement 06:06 Scar tissue mobilization and massage 07:32 Using your muscles the right way Watch These Videos Next: Hysterectomy Recovery: Top 3 Red Flags to Be Aware Of    • Hysterectomy Recovery: Top 3 Red Flag...   How Much Should I Rest After A Hysterectomy?    • How Much Should I Rest After A Hyster...   What Is The Best Treatment For Scar Tissue After Hysterectomy?    • What Is The Best Treatment For Scar T...   ----------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @dr.dawnhealthypelvis   SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / dawn.andalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.