Скачать с ютуб Omega Fats Explained: Philip Calder's Expertise | The Proof Clips EP в хорошем качестве

Omega Fats Explained: Philip Calder's Expertise | The Proof Clips EP

Dive into the intriguing world of Omega 3 and Omega 6 fats with Philip Calder. This episode unpacks the essentials of these vital nutrients, their role in our diet, and the body's conversion mechanisms. Discover the debate around fish oil vs. algae oil supplements, the impact of omega-6 on health, and practical tips for optimizing your omega-3 intake. Whether you're a health enthusiast or just curious about nutrition, this episode offers valuable insights into making informed dietary choices. Stream the full episode on YouTube:    • Omega-3s, Ancestral Diets & NEW Banan...   Episode with Philip Calder:    • What You Need to Know About Omega 3 a...   Or listen on your favourite podcasting platform: https://theproof.com/omega-3-tips-anc... Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.