3 Of The Best Beginner CrossFit BENCHMARK Workouts YOU Should Try (No Skill Required!) скачать в хорошем качестве

3 Of The Best Beginner CrossFit BENCHMARK Workouts YOU Should Try (No Skill Required!)

3 Of The Best Beginner CrossFit BENCHMARK Workouts YOU Should Try (No Skill Required!) 1. Jackie 1000 Meter Row 50 Barbell Thrusters @ 20/15 30 Pull-ups 2. Fight Gone Bad 3 Rounds 1 Minute Max R1: Wall-Balls @ 9/6 R2: Sumo Deadlift High Pulls @ 35/25 R3: Box Jumps @ 20" R4: Push Press @ 35/25 R5: Calorie Row R6: Rest 3. Cindy AMRAP 20 5 Pull-ups 10 Push-ups 15 Air Squats Want to go from INTERMEDIATE to ELITE? Try The Beast60 7 Day Free Trial; https://www.absolutebeast.org/crossfi... Get 5% Off All Verve Equipment, Use Code: 'BEAST5' Want to get a bigger deadlift? Check out this video;    • The Most Effective Deadlift And Bench Prog...   8 Week Deadlift + Bench Program; https://www.absolutebeast.org/product... 6 Week Double Under Program; https://www.absolutebeast.org/product... My Website: www.absolutebeast.org SOCIALS: My Instagram:   / tylerjaehamilton   My Tiktok:   / theabsolute_beast   Music: Epidemic Sounds